Easy Whole 30 Meal Plan
A beginners guide to whole30 eating. Seven days of breakfast, lunch, and dinner- all whole30 and paleo! Join the seven day whole30/paleo challenge with this simple and easy to use free meal plan.
Pro Tip! You can supplement each meal with a side of extra veggies, if needed. I found the servings to be adequate for my family’s lifestyle, but if you need something a little extra, some greens can go a long way! Also, be sure to check out my free Whole30 Snack List– for when hunger strikes, you will be prepared! NEVER GO HUNGRY!
Breakfast 1
CRISPY BAKED WHOLE30 CAULIFLOWER PATTIES
Crispy baked whole30 cauliflower patties with a delicious creamy cilantro garlic sauce. Easy paleo and whole30 recipe for lunch, dinner, and even breakfast if you’re like me! Optional: add in cooked turkey breast.
Lunch 1
WHOLE30 AVOCADO TUNA BOATS
Easy whole30 avocado tuna boats are filled with a creamy tuna (or salmon) filling and topped with fresh herbs. A delicious, healthy, and easy way to do lunch whole30 and paleo style! Ready in only 5 minutes.
Dinner 1
CREAMY WHOLE30 BACON GARLIC SPAGHETTI SQUASH
Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!
Breakfast 2
SWEET POTATO BREAKFAST BOWL
Easy whole30 and paleo breakfast! Only takes 3 ingredients and a few minutes to make. Loaded with healthy fats and protein! Naturally sweetened with sweet potato. Creamy and addictively smooth.
Lunch 2
WHOLE30 THAI CHICKEN NOODLES
Meet your lunch plans. 🙂 Healthy whole30 Thai noodle salad with chicken, “peanut” sauce, and kale. An easy family friendly meal, serve hot or cold!
Dinner 2
CHILE LIME AVOCADO BURGERS
Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!
Breakfast 3
WHOLE30 BABY GREENS BACON BREAKFAST
A healthy and happy way to start your morning! Whole30 breakfast plate with baby greens, bacon, eggs, and fresh raspberry dressing. Paleo, gluten free, and spring fresh!
lunch 3
CHICKEN BROCCOLI CAULIFLOWER RICE CASSEROLE
Meet your dinner plans. 🙂 Creamy whole30 chicken, broccoli, cauliflower rice casserole. Your family is going to love this warm and comforting casserole!
Dinner 3
ASIAN WHOLE30 NOODLE BOWL
192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.
breakfast 4
4 INGREDIENT BERRY SMOOTHIE BOWL
This fresh and vibrant smoothie bowl is dairy free, vegan, and paleo. Made with fresh seasonal blackberries and three other simple ingredients.
Lunch 4
CHEESY VEGAN CAULIFLOWER MUSHROOM RISOTTO
Healthy whole30 and paleo creamy cauliflower risotto with truffle toasted mushrooms and a silky smooth best ever vegan cheese sauce! Only three minutes cooking time! Just add cooked chicken to add extra protein!
Dinner 4
ZESTY WHOLE30 SALMON CAKES WITH LEMON GARLIC ASPARAGUS
Zesty herb salmon burgers with lemon asparagus and tzatziki sauce! An easy and delicious whole30 meal that’s ready in 20 minutes! Paleo, whole30, and a whole lot of fresh flavor.
Breakfast 5
WHOLE30 PAN ROASTED PORTOBELLO EGG TOAST
Beautiful egg toast with gorgeous roasted tomatoes and pan roasted portobello mushrooms. Topped off with crispy garlic bits, fresh thyme, sea salt, and fresh cracked pepper. A quick, easy, whole30, and paleo breakfast!
Lunch 5
CRISPY BAKED ITALIAN DRUMSTICKS AND RANCH DIP
New go-to chicken recipe! Baked Whole30 Italian Drumsticks. Tender meat with a crispy skin covered with Italian herbs and nutritional yeast. Perfect Paired with a green salad!
Dinner 5
SESAME GINGER ZUCCHINI NOODLES
Low carb whole30 sesame ginger zucchini noodles with grilled pineapple, mango, and mint! Fresh, healthy, and low calorie dinner recipe loaded with healthy fats and my new favorite creamy sesame ginger sauce. Feel free to add in cooked chicken if you want!
Day 6
INSTANT WHOLE30 APPLE CINNAMON HOT CEREAL
Rich and creamy whole30 breakfast cereal. 28g protein! Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.
Lunch 6
CHILI LIME TUNA CAKES
Wild tuna cakes made with low mercury chili lime tuna. An easy go-to recipe- store in the fridge for up to five days, then store in the freezer. Serve with a bed of sautéed kale in coconut oil!
Dinner 6
WHOLE30 FRIED CAULIFLOWER RICE
Easy whole30 compliant and paleo fried rice recipe. A new twist with cauliflower rice, veggies, and homemade asian sauce. Ready in 20 minutes. Make ahead and freeze! Optional: add cooked chicken!
Breakfast 7
3 MINUTE ULTIMATE PALEO BREAKFAST PORRIDGE
This 3 minute paleo whole30 compliant porridge is the perfect comforting food for rainy morning breakfasts. Snuggle up with warm toasty coconut and almond essence and the deep flavors of cinnamon and pear. 100% good for you and easy to make 😉 Gluten free, grain free, and vegan.
Lunch 7
PERFECT WHOLE30 BLENDER CAULIFLOWER FALAFEL TAHINI BOWL
These warm flavorful falafels are better than the real deal, because they are packed with cauliflower and fresh herbs! A low carb delicious whole30 meal that is easily made in a blender.
Dinner 7
CRISPY VEG GARLIC CHICKEN SHEET PAN MEAL
Easy whole30 chicken and roasted veggie sheet pan dinner. Incredibly easy to make and loads of fresh garlic herb flavor! Can be made ahead, frozen, and served as leftovers! Only takes 10 minutes to prep then it’s in the oven! SO easy!
54Comments
Add yours+ Leave a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Ummm, this all looks delicious! Now I just need someone to make all these things for me.
Thank you! Right? That would be amazing!:)
Are any of the breakfasts for example interchangeable. I’m not a fan of brussel sprouts so I was curious if it is ok to pick another breakfast instead?
Oh yes! Of course Laura- feel free to mix and match or switch it out for something you love more than brussels 🙂
I was thinking the same thing! I am not a big fan of brussel sprouts either LOL
Everything looks great! Question: do you know the calorie range for each day?
Hi Cathrine, I do not have the calorie count for daily value.
I’m on the road everyday for my job, are there any on the go lunches you would recommend? I usually eat my lunch in the car on the way to my next client. Thank You!
Hi Eileen! This is great confirmation, because I have wanted to make a post on whole30 meals for on the go! Stay tuned 😉
This is excellent – the only thing that would make it better is a grocery list
Hi Kaylie,
Love the recipes. Can’t wait to start cooking them. However I cannot download the 4 weeks of the meal plan and recipes. Do I need to pay for these or what do I do? Thank you for sharing this.
Hi Valerie, to download the menu just download the image and print it off 🙂 I hope that helps. Enjoy!
Hello, I agree with Valerie, I cannot download them. Where is the button to do that? I click on the menu but nothing happens. Please advise.
Hi this recipes look awesome i want to start doing the whole 30 this week and i wanted to know if they are all whole 30 approved
thank you
Have a quick question on the Cauliflower fried rice. Do you pair this with a protein?
You may if you want 🙂
Kaylie,
This may sound ridiculous but with all this food what do you do with all the leftovers for 1 week.
HI Pat! If it’s just you, you can change the serving size or freeze the leftovers 🙂
Hi! Thank you so much for this post! Out of curiosity are snacks allowed and if so what snacks? Fruits? Nuts?
Yes! Snacks are approved; check out my post on whole30 snacks: https://paleoglutenfree.com/best-whole30-snack-list/ 🙂 🙂
Hi, I can’t wait to try these amazing recipes!
Is there a grocery list for each week?
Yay! Sorry, no grocery list.
Hey there! Super excited to have found your page!! Everything looks delicious and very well organized. Curious.. do you ever provide grocery list for your Whole30 plan?
Thanks!
Hi Tasia! Thanks 🙂 The meal plan does not come with a grocery plan.
Have you got a phone app
No, i dont.
I really would like to do all these recipes as they look fab but no shopping lists????
Hi Adrian, no shopping list at this point.
Are these recipes made for one or two people?
See each recipe for details. 🙂 They are a collection from different bloggers.
Hi. I’m loving the fact that you provide such complete menus. I am finding the courage to start paleo (old habits die hard) and these plans would be so helpfull. But for me it lacks a ingredient list for each weak, to make it easier to shop ahead. I’m not findind it very practical to view each recipe, to copy the ingredient list, and sum it up.
Thank you so much for your patience.
Kisses from Lisbon, Portugal!
Is there a shopping list to go with meal plans ?
Hi Amanda, no there is no shopping list with this meal plan, because it is a collection from other bloggers as well as my own.
Hi Kaylie!
I just came across your website (thanks, Pinterest), and it is beautiful! I have been eating paleo for 4+ years now, but am trying to figure out ways to make it easier as far as meal-planning goes now that I have a toddler crawling around my feet. 🙂 I would love to see a meal plan like this that also has a shopping list and re-uses ingredients so as not to over-do it on the budget and to make sure nothing is wasted. Having something all in one place (grocery list, list of what to meal prep in advance, etc.) would be an awesome thing to add if you are ever able – unless you already have something like that and I haven’t found it yet? If so, please let me know! For now, I am drooling over the photos and trying to figure out a way to cut down on the time intensiveness of having to click through each recipe to make my shopping list and plan for the week. 🙂 Thanks for all you have done to make these delicious recipes available to the public!
Hi Karen! Thanks for stopping by 🙂 Glad this has been helpful! I totally intend to come out with an inclusive meal plan with shopping list (I don’t currently have one on the site), stay tuned 🙂
I can’t seem to figure out how to download your plan. :/
Hi Autumn, just click the download button or right click the image and download 🙂 Hope that helps!
Everything seems very tasty and delicious. I’m going to have surgery for endometriosis probably next week and will start Whole30 afterwards. I try to find all the meal ideas I can get because I’m worried to struggle finding anything good to eat.
I will keep you posted once i tasted the meals.
ps. your website looks amazing!
Thank you Emilie!
I just have to tell you that you should be flattered. I NEVER subscribe to anything. Unsubscribe is my favorite part of most e mails. I’m doing whole 30 for the second time and set out to make it taste better this time. Every delicious recipe ended up being yours. I feel like I could eat like this forever. My morale is boosted for sure. Thank you so much!
Wow!! Thank you so much Lynsey! So glad your enjoying the recipes! Blessings 🙂
This is one of the most visually stunning food blogs I have ever seen. I am so excited to try these recipes. When food is this beautiful and healthy how can my family not love it!
Thank you so much Cheyenne!! That is so sweet 🙂
Hi Kaylie. Is there an easier/weekly meal plan shopping list? I signed up for your Patreon page but the current list seems pretty confusing. Thanks.
Hi Marisa, sorry- I’m not sure what what you mean?
These look amazing!!
Thank you!
Thanks for providing us all with this great meal plan! Recipes sound delicious and I can’t wait to try them out!
Hi! I love your recipes. I’ve shared them with friends and family and made your chocolate cake a million times!
I’d love to have a printable shopping list for this meal plan. Maybe each day (three meals) could have a shopping list..? Do you have anything like that or do you plan on making something like it? “Easy button.”
Hi Hailey, Thank you for your interest, I have a paleo and whole30 meal plan with weekly shopping lists here- https://gumroad.com/l/ZYQZ Enjoy! 🙂
I wish this came with a grocery list
Hi Robyn, I have a whole30 meal plan cookbook or ebook that comes with a grocery list with all the meals, if that helps.
Your meal plans are awesome
Thank you Niala!